Val and Faith are joined on a glorious late spring morning by Jeremy Scott and quickly share some bike moments. We also catch up on the news about Drew Ginn's Australian 24hr record, achieved on the weekend and the Creating Cities conference underway in |Melbourne at the moment.

Jeremy shares the motivation for his epic cycling trip, cycling from London to New Zealand, and the transformation heart surgery made to his life as a child. We chat about nerves setting out on long trips, cycling across Europe and Asia and the kindness of strangers. You can find out more about Jeremy's trip at jeremyscott.com.au

We finish up with some upcoming events and a reminder about supporting 3CR.